Quick Healthy Smoothie!

 "Eat Well, Live Well, Be Well" - Author Unknown.

It's been a year - or maybe 2 years - since I decided to just add healthier options into my eating habits. Although it has been small options & very small changes, I have discovered that I can choose some options to add to my eating habits and probably substitute other dishes for a day or so.




And along with some healthy options, I have included vitamins and natural supplements that can help me feel good inside.

All this healthy food and beverage discussion take me to mention one of my favorite smoothies. This is a delicious smoothie I like to call: My Reddish Greenish Banana Smoothie.


Ingredients:

  • 1 cup of strawberries & blueberries
  • ½ cup of pineapples and kiwis
  • ½ cup dragon fruit
    • I recommend the Pitaya Foods Plant Power brand. Fresh fruit and it comes cut in cubes.
  • 1 banana
  • ¼ cup spinach
  • 2 cups of water
  • 3 cups of coconut water
    • I recommend the Vita Coco brand. A handy & really fresh option.
  • 4 tbsp Flax Seeds (ground seeds)
  • 2 stick packs of Probiotic



Preparation:

  • Chop the strawberries, kiwis, and bananas.
  • Add half the fruits and all the spinach plus all the liquid in a blender and mix on HIGH for a minute.
  • Add the rest of the fruits plus the flaxseed and the probiotics and mix on HIGH for another minute.
  • Serve in a small glass and enjoy!

Healthy Cheers

This is a quick & healthy smoothie I wanted to share with others, especially so you can have a fresh & healthy option good enough for these Summer days.

It's delicious all the way! I keep some of the fridge and the freezer - this way I can maintain it throughout the week and enjoy as much as possible.

Sometimes I drink a large glass (12 ounces) of this smoothie to substitute a meal (normally breakfast) or have a small amount (4 ounces) as a side complement to a small breakfast. You can do the same in order to maintain this delicious smoothie good throughout a few days.


Hope you try it and enjoy it to the max!


Comments

  1. Que buena pinta tiene. Nunca he probado este fruta pero voy a intentar conseguirla ❤️❤️👏🏻👏🏻 Gracias

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    1. Es una combinación muy sabrosa. Espero puedas conseguirla y probarla en un smoothie o ensalda de frutas.

      Saludos Mamá Low-Cost

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  2. es super importante cuidarse desde dentro y por supuesto, la alimentación es lo primero. Esta receta, tiene una pinta deliciosa!

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    1. Hola Mavi gracias por comentar. Y si es muy importante cuidarse. Espero pruebes esta receta y la disfrutes.

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  3. This is a quick & healthy smoothie and I am going to try. Thank you darling

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    1. Yes, it is a quick and very healthy smoothie. I hope you like it.

      Thanks for visiting María José - Blog de Moda para tu bebé!!!

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  4. Es muy importante tener buenas rutinas de alimentación y este smoothie se ve realmente delicioso!!!! Buscaré todos los ingredientes para hacer esta receta.

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    1. Sí, es muy importante tener las rutinas de alimentación. Yo poco a poco lo he tomado y es super chévere. Esperopuedas hacer este smoothie.

      ¡Saludos María!

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  5. Me encanta esta receta, la quiero preparar para mi, me encantan los smooties, alimentan, saben rico y nos ayudan a cuidarnos

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    1. Si que alimentan y saben súper rico. Espero lo pruebes y me des tu opinión. Saludos querida Mamá Virtual

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  6. Wao! So yummy, I love this quick healthy smoothie, I will try to do this weekend, thank you for this recipe.

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    1. Yes, it is very yummy & healthy. I hope you like it and enjoy it a lot. Take care, Anne Marie!

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  7. This smoothie is very colorful and full of goods! Saving the recipe! I always have one in the weekdays mornings to increase the intake of fruits. Thanks!

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    1. Hi Veronica! Yes, this is a very colorful smoothie. It's a good way of having a fruit intake. Hope you like this recipe.

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  8. I love smoothies. Usually have it for snack, but I think it makes a great healthy dessert. Great recipe.

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  9. That is a great idea, to include flaxseed in your smoothies! My kids and I are making smoothies daily! Chris prefers strawberries and bananas but Chloe is more flexible! Thank you for inspiring us! Healthy options should be the norm now!

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    1. Hello Rory!!! How exciting that I have inspired you. And I love that you and your family do love to eat healthy. Thanks for sharing your experience with me.

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  10. This seems like something I'd really enjoy making and trying!

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    1. Awesome Molly! Hope you try it and share your experience with me. Take Care!

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  11. This sounds really delicious and packed with nutrients! Thanks for sharing.

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